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A Deep tissue treatment involves very firm and focused pressure of the deeper structures of the muscle and connective tissue. This massage modality is best to release knots, muscle tension, and adhesions.
Hot Stone is used as the application of heat therapy massage to the body for increased pain relief and blood flow.
Gentle pressure with use of plant-derived aromatic essential oils to promote physical and psychological well-being.
Health history intake, dietary consultation, body composition measurements, and a physical fitness assessment. Body mechanics, posture, balance, strength, flexibility, and endurance are assessed to complement the creation of a structured fitness plan.