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Deep tissue treatment is very firm pressure of the deeper structures of the muscle and connective tissue to release knots and adhesions.
Hot Stone is used as the application of heat therapy massage to the body for increased pain relief and blood flow.
Gentle pressure with use of plant-derived aromatic essential oils to promote physical and psychological well-being.
A combination of gentle pressure and Reflexology to stimulate reflex points in the feet, hands, and ears that relate to specific organs and glands in the body.
Health history intake, dietary consultation, body composition measurements, and a physical fitness assessment reviewing body mechanics, posture, balance, strength, flexibility, and endurance.